I have tried to find a good timer but havent really found one, so i made my own, its quite simple and requires extra suites.
Here it is:
(any commenrts on making it better please let me know)
set start_ to current date
set min to 0
repeat with i from 1 to 61
delay 1.0
set current_ to current date
set sec to (current_ - start_) - (60 * min) as string
repeat until length of sec is 2
set sec to "0" & sec
end repeat
if sec is equal to "60" then
set min to min + 1
if min is equal to 60 then
set hour to hour + 1
set min to 0
end if
end if
tell application "Extra Suites" to display message "Time taken " & hour & ":" & min & ":" & sec
end repeat
Hope it helps people that might need one and cant find one