email shot

Hi

I’m looking to set up an automator action to send bulk emails - I just have no idea how to do it!

Basically I want the action to do the following:

Get a list of contacts from something like an excel spreadsheet
Create a new mail message for each contact
Insert text from something like a word document.
Attach 2 predefined files
Send off

I want this action to run automatically at a time period I can set (i.e. every month etc).

Any help?

Tried googling but I haven’t come up with anything yet.

HELP!

Browser: Firefox 3.5.3
Operating System: Mac OS X (10.6)