Folder Action New + Changed!!!

I cannot write code to save my life so I’m going to ask a for some help.
I need a folder action that notifies me when there are new files or changed files in a folder – if it searches sub folders that would rock also…
the alert can either give me a path to the changed file or give me the option to jump right to it…

it is kinda like the one that ships with panther but a bit smarter…

any help would be sooo cool

–Dave