Repeating a workflow in Automator

Can anybody help? I need to automatically repeat a workflow in Automator that calls Image Capture to download files from a camera.
I would like to set the delay of the repeat to a few seconds.
I know very little about scripting, so any help would be gratefully received.

Here is a great resource for Automator:

If you look in the right hand column you will see
“Automator Loop Utility”
Here is the link to download.

Simply drag any workflow onto this utility and set the specified repeat time.